When circumstances tap on the shoulder and punches you square in the face you are welcome to get holy hacked.
That said, you may NOT:
Quit.
Quit.
Quit.
You may fuss at God and Life. Feel free. Throw a tantrum. Have at it. Stomp your feet. Shake your fists.
Then, scratch, claw, cry, holler, wonder your way back and get to standing.
Stand not on YOUR:
Hurt, feelings.
Confused, feelings.
Betrayed, feelings.
Bewildered, feelings.
Feelings. Feelings. Feelings. FEELINGS!
Get the theme here?
We are NOT to stand on our feelings. Standing has ZERO to do with what you feel or don’t feel. Standing, could give two hoots, about what you want or don’t want. Need or don’t need.
Beloved, do not allow yourself to fall into the trap of standing only when you can see God, hear God or know what is going on. There will just be times when you can’t see, can’t trust what you feel, and have not the slightest idea of what is going on.
It’s so easy to walk away when you have tried everything and STILL, dammit, the damned mountain just won’t move already!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
What is more maddening, is when you have done all that you know, the mountain won’t move and God and Life are so damned silent!!!!!!!!!!!!!
Don’t yall see me over here doing the best I can do and nothing is giving way!!!!!!!!!!!!!!!!!!!?????????
I can admit to telling God and Life yesterday that I was either going to win, or I was going to lose. Just could not bear, or so I thought, yet another day of going around these same damned mountains. Only, more mountains are being added, the climbs are much steeper, there are more bandits and scary things on these mountains. These mountains never seem to have an end.
I wanted the end, dammit! Wanted off of here. I did NOT WANT to face another mountain, another day, with Jaybird forever yapping in my ear to keep going.
I was tired of the damned mountain. Exhausted from day 10 of this blasted fever. DAY TEN!!!! I was sick of being sick, tired of being tired. Dammit.
DAMMIT!!
So, I made the decision to stop standing….*sigh*…smh. Moron me, using being all up in my feelings, as an excuse. I called a friend. Told him I was fixing to do a whole bunch of drinking and was over it. Thank goodness for friends who will tell you the truth.
I got a nice lecture. A nice boot to the rear. I pouted. A lot. I drank. A fair bit. I cried. Not at all. Just too sick and tired for that. Put on a super hero movie and watched all night. Fussed at the screen. Super heroes were for dummies. Ordinarily, I would be the main one hooting and hollering and donning capes to get in the fight. Just sat glumly, fully engaged in my pity party, drinking not quite so much knowing I was going to get over my mad and go to the job I said I was going to quit come morning….smh…..
Que morning. Turned on my music, poured myself in some clothes, got some act right, sulked past a silently staring God and Life and got back to standing.
Moral of the story, you ask? Beats me, am too busy standing. Too busy living this life and not surviving it. Too busy being grateful for how horribly awful terrible exasperating maddening yesterday was. It gave me the opportunity to watch me give up on myself, ungive up on myself, give up, ungive up, stand, stop standing, stand again, and watch a half way decent super hero movie where the hero wins in the end.
How could I NOT be grateful?
Keep going. We got this. Even when it doesn’t feel like it.
Cassandra GRATEFUL
P.S. You are NOT alone. Have never felt more alone in my life than I did yesterday. I was not alone, yesterday. Not for one second. Tell yo feelings, ANY feelings, that gives you permission to quit to go kick some rocks!!

- Cry won but that’s okay.Cry won but that’s okay Friday, October 16, 2026 Beloveds, Sometimes the tears win. And I want to say that plain. Not dramatically.Not apologetically.Not like it means faith packed up and left the room. Sometimes, cry wins. And that is okay. Sometimes the body is tired.Sometimes the heart is carrying more than words can properly … Continue reading Cry won but that’s okay.
- Not TODAY!Fear. Not.✋🏿 Not TODAY!🖖🏿 Despair. Not.✋🏿 Not TODAY!🖖🏿 Hopeless. Not.✋🏿 Not TODAY!🖖🏿 Despair. Not. Not TODAY! Desperate. Not. ✋🏿 Not TODAY!🖖🏿 Disheartened. Not.✋🏿 Not TODAY!🖖🏿 Discouraged. Not.✋🏿 Not TODAY! Today I planned something fun for 6p. Health said, Nah Fam, refusing to release it’s grip, on my numb left hand. Leaving me: Stuck in bed, … Continue reading Not TODAY!
- Friday, October 16, 2026 — 6:00 PMFriday, October 16, 2026 — 6:00 PM Find Somewhere New to Meet Yourself Beloveds, We’ve spent this week talking about you. Not me. You. The person who sometimes misses who you used to be. The person learning what to do when simple things aren’t simple anymore. The person remembering that being alone doesn’t always mean … Continue reading Friday, October 16, 2026 — 6:00 PM
- There’s room for all of us — Bring it home.There’s room for all of us — Bring it home Friday, October 16, 2026 — 12:00 PM Beloveds, It’s FRIDAY! 💃🏿 And look at us! We made it to the end of another week. Some of us came through smiling. Some of us came through wondering what in the world happened between Monday and today. … Continue reading There’s room for all of us — Bring it home.
- Keep on Keeping On 🌅💛.Keep on Keeping On 🌅💛 Friday, October 16, 2026 | 8:00 AM Good morning, Beloveds! 🥰☕️ Just stopping by to remind somebody of something this morning. YOU GOT THIS! 💪🏿❤️ I know. Life has a way of throwing things at us that we never saw coming. Sometimes we get tired. Sometimes we get discouraged. And … Continue reading Keep on Keeping On 🌅💛.
- Thursday, October 15, 2026 — 6:00 PMThursday, October 15, 2026 — 6:00 PM You Don’t Have to Want Your Whole Old Life Back Beloveds, Here’s something we don’t say enough. You can miss parts of your old life without wanting the whole thing back. You can miss the house and not miss what happened inside it. You can miss the job … Continue reading Thursday, October 15, 2026 — 6:00 PM
- Even then. Even when. I woke up hurting TODAY. I’m frustrated TODAY. I don’t feel like doing TODAY. I don’t feel like seizing TODAY. I don’t feel like seizing TODAY. I don’t feel lovable TODAY. I don’t feel loveable TODAY. I don’t feel TODAY. I don’t feel anything TODAY. Me: God, I don’t know how to do TODAY. God: … Continue reading Even then. Even when.
- Two things can be true, beloved.Two things can be true, beloveds. Thursday, October 15, 2026 — 12:00 PM Beloveds, Yesterday, we talked about giving ourselves permission to feel. Today, I want to talk about something else. What happens when we feel two things at the same time? And neither feeling wants to move over and give the other one some … Continue reading Two things can be true, beloved.
- Wednesday, October 14, 2026 — 6:00 PMWednesday, October 14, 2026 — 6:00 PM Nobody Was Missing From the Room Beloveds, Can we stop treating being alone like somebody forgot to show up? Sometimes nobody is missing. Sometimes the room has exactly the right number of people in it. One. You. There are people who love being surrounded by people. There are … Continue reading Wednesday, October 14, 2026 — 6:00 PM
- Stuck between two worlds.Beloveds, I feel stuck. Stuck between two worlds: Hopeful, yet wondering. Able, yet, hesitant. Joyful, yet, wandering. Stuck in the middle of… New life. Old life. Future life. Nevertheless/however Cassandra lives. Ah, God, why must I be stuck in the middle. I trust You. I’m learning to trust me, too. Thank You for loving me … Continue reading Stuck between two worlds.
- Give yourself permission, beloveds.Give yourself permission, beloveds. To: Feel. Fear. Cry. Worry. Fret. Fuss. Holler. Howl. Whatever. Whenever. However. Beloveds, it’s important to give yourself permission and room to feel however you feel. Folk ought stop lying 🤥 about how they truly feel. Yesterday, my heart ached. I had to pick up my bifocals and reading glasses 👓 … Continue reading Give yourself permission, beloveds.
- Tuesday, October 13, 2026 — 6:00 PMTuesday, October 13, 2026 — 6:00 PM When Simple Things Aren’t Simple Anymore Beloveds, Yesterday we talked about missing who you used to be. Tonight, I want to talk about something that can come with that. Sometimes the things that used to be simple aren’t simple anymore. Getting out of the house. Going somewhere alone. … Continue reading Tuesday, October 13, 2026 — 6:00 PM
- Monday, October 12, 2026 — 6:00 PMMonday, October 12, 2026 — 6:00 PM When You Miss Who You Used to Be Beloveds, This week isn’t about me. Something I wrote recently got me thinking about how easy it is to miss who we used to be when life changes on us. But I don’t want to spend this week telling you … Continue reading Monday, October 12, 2026 — 6:00 PM
- When everything seems like it’s upside-down…The world seems upside down, beloveds. Literally. I can’t tell you the joys of putting on upside down pants👖 🙃🫠🤔🤤😑 Joy came to help me out. Annoyed stayed Annoyed and was no use for anyone. Hard decided to be nice, for once, and handed me fresh briefs. The Father, ever ready, with the toilet paper, … Continue reading When everything seems like it’s upside-down…
- I miss my wombie.I miss my wombie. I miss my twin. Not in a sad way. In a ” what’s up with you ” way. I’m thinking of you, sis. How are you? Your 🦁 Detroit Lions won today. I miss the sound of your voice, sis. Look after Russell and Jr. and all who have gone before. … Continue reading I miss my wombie.
- Sunday Morning with My Bestie and me.REST. Beloveds, It’s Sunday morning. Come sit with us for a minute. 🪑🪑 You don’t have to bring anything. Not what you accomplished this week. Not what you didn’t accomplish. Not the thing you still haven’t figured out. Not an explanation for why you’re tired. Just you. Come sit. There’s a chair for you here. … Continue reading Sunday Morning with My Bestie and me.
- Saturday Matinee 🍿🎬October 11, 2026Saturday Matinee 🍿🎬October 11, 2026 K-PAX Beloveds, We made it to Saturday. 🍿 Maybe this week was wonderful. Maybe this week wore you slap out. Maybe not much happened at all. Maybe you have been waiting all week for somebody to please stop needing something from you. 😆 Whatever kind of week you had, you … Continue reading Saturday Matinee 🍿🎬October 11, 2026
- YOU GOT THIS!We got this! This music 🎶 is so uplifting.! No matter your walk, or lack thereof, God got us. Be encouraged. Be patient with yourself, beloved. You can still do so much more than you give yourself credit for! Cassandra #YourLifeMattersToMe
- I wish I could.I wish I could Friday, October 9, 2026 Beloveds, I wish I could. Four little words. Sometimes they carry an awful lot of life. There are things I used to do without thinking about them. Ordinary things. Private things. Things that didn’t require planning, assistance, or a conversation with my body about whether we were … Continue reading I wish I could.
- Friday, October 9, 2026 — 6:00 PMFriday, October 9, 2026 — 6:00 PM Love was already in the room ❤️🔑 Beloveds, Yesterday I left you with half a sentence. I know. That was wrong. 😅 I said: The door may have been locked. But… 👀 Well… Hhm… 👀 I came back to finish it. The door may have been locked… But … Continue reading Friday, October 9, 2026 — 6:00 PM
- Heart Check — Friday, October 9, 2026Heart Check — Friday, October 9, 2026 Love was already in the room ❤️🔑 Beloveds, We’ve been opening drawers in our hearts all week. Looking at locks. Looking at doors. Looking at the places where we got stuck. We found things we had tucked away. We found some “shoulds” that had been sitting there far … Continue reading Heart Check — Friday, October 9, 2026
