Cry won but that’s okay.

Cry won but that’s okay

Friday, October 16, 2026

Beloveds,

Sometimes the tears win.

And I want to say that plain.

Not dramatically.
Not apologetically.
Not like it means faith packed up and left the room.

Sometimes, cry wins.

And that is okay.

Sometimes the body is tired.
Sometimes the heart is carrying more than words can properly hold.
Sometimes the strain of it all sits so heavy that tears become the only honest language left.

That does not mean you failed.

That does not mean hope disappeared.

That does not mean God stepped away and left you there to figure it out by yourself.

It simply means something in you needed release.

Sometimes a good cry is not defeat.

Sometimes it is how the ache gets softened.
Sometimes it is how the pressure lets up.
Sometimes it is how the heart gets soothed enough to keep going.
Sometimes it is how healing starts making room where pain had tried to take over everything.

So if cry won today, let me tell you something, beloved:

Let it wash.
Let it soothe.
Let it loosen what has been gripping too tightly.
Let it water the dry places.
Let it make room for breath again.

Tears are not always the opposite of strength.

Sometimes tears are strength refusing to turn into stone.

Sometimes they are the proof that your heart is still tender, still responsive, still alive.

And while you cry, remember this:

God has still been taking care of you.

Still covering.
Still holding.
Still keeping.
Still making ways you cannot yet fully see.
Still loving you right in the middle of the moment that feels messy, puffy-eyed, and more honest than polished.

So no, beloved, you do not have to be ashamed if the tears came.

Cry may have won the moment.

But grace never left it.

Love never left it.

God never left it.

And after the tears have had their say, you may find that what is left behind is not ruin.

It may be relief.
It may be softness.
It may be a little more room to breathe.
It may be enough strength for the next moment.
It may be peace arriving quietly after the storm has tired itself out.

So if this is your day, be gentle with yourself.

Cry won.

But that’s okay.

You are still held.
You are still loved.
You are still being carried.

And God is still taking care of you.

still held,
Cassandra

you matter to me.

Not TODAY!

Fear.

Not.✋🏿

Not TODAY!🖖🏿

Despair.

Not.✋🏿

Not TODAY!🖖🏿

Hopeless.

Not.✋🏿

Not TODAY!🖖🏿

Despair.

Not.

Not TODAY!

Desperate.

Not. ✋🏿

Not TODAY!🖖🏿

Disheartened.

Not.✋🏿

Not TODAY!🖖🏿

Discouraged.

Not.✋🏿

Not TODAY!

Today  I planned something fun for 6p.

Health said, Nah Fam, refusing to release it’s grip, on my numb left hand. Leaving me:

Stuck in bed,

unable to grip my quad cane,

So I could neither, use the controller, to lower the bed, nor, turn off the now freezing 🥶 fan

Leaving me:

Cold. 🥶

Freezing.⛸️

Cold🥶 AND freezing!!⛸️

What did I do?

Plotted my revenge.

After, allowing myself a tastefully messy AND loud deluge, er, cry, er, tsunami!

Tonight’s fun is going to be late. Yet, I REFUSE to allow an iddy bitty stroke to take over my life. Ha!

Since, telling Ha! to take two seats, I find myself left kicking it with laughter, with Joy, and with  a whole lotta Love!

Who wants to join us for dinner 🍽  and another movie. Somebody grab some snacks.

still here,

Cassandra

Friday, October 16, 2026 — 6:00 PM

Friday, October 16, 2026 — 6:00 PM

Find Somewhere New to Meet Yourself

Beloveds,

We’ve spent this week talking about you.

Not me.

You.

The person who sometimes misses who you used to be.

The person learning what to do when simple things aren’t simple anymore.

The person remembering that being alone doesn’t always mean somebody is missing.

The person discovering that you can miss pieces of your old life without wanting the whole thing back.

And now it’s Friday.

So let’s bring this thing home.

🏡

Maybe one of the hardest parts of life changing is realizing that some of the places where you used to find yourself aren’t there anymore.

Maybe it was a job.

A relationship.

A home.

A routine.

A friendship.

A role.

A church.

A neighborhood.

A dream.

A Saturday morning ritual.

A crowded kitchen.

A quiet drive.

A certain chair beside a certain person.

Maybe that place still exists, but you changed.

And now you don’t quite fit there the way you once did.

That can leave you searching for yourself in places where an earlier version of you used to live.

Beloveds,

what if you don’t have to keep searching there?

What if the thing you loved wasn’t really the place?

What if it was what happened inside you while you were there?

Maybe that old place gave you peace.

Freedom.

Belonging.

Creativity.

Confidence.

Rest.

Joy.

Purpose.

Room to breathe.

Room to dream.

Room to hear yourself think.

You may not be able to return to that exact place.

And I’m not going to tell you that doesn’t hurt.

Sometimes it does.

But maybe the place was never the whole relationship.

Maybe it was simply where you and that part of yourself used to meet.

👀

And if that’s true…

maybe it’s time to find somewhere new.

Not somewhere better.

New.

There’s a difference.

We’re not replacing anything tonight.

We’re not pretending the new thing feels exactly like the old thing.

We’re not putting a pretty bow around what changed.

We’re just making room.

Maybe your new place is smaller.

Maybe quieter.

Maybe slower.

Maybe it looks nothing like what you pictured.

Maybe you haven’t found it yet.

That’s okay.

But don’t stop looking for you.

The you who still laughs.

The you who still wonders.

The you who still loves something.

The you who still has something to say.

The you who still wants to learn.

The you who still enjoys a song.

The you who still notices a sunset.

The you who still has dreams—even if those dreams changed.

The you who still needs rest.

The you who still deserves tenderness.

The you who is still becoming.

That person is worth meeting.

So before we leave this week, I want you to do something with me.

Pull out a chair.

🪑

Not for the person you used to be.

We’ve honored that person.

Not for the person everybody else thinks you should become.

They don’t get that chair.

Pull it out for you.

The you sitting here today.

Maybe you don’t know this version of yourself very well yet.

That’s all right.

Sit anyway.

You don’t have to interrogate yourself.

You don’t need a five-year plan.

You don’t need to figure everything out before bedtime.

Start with something simple.

Hello.

I’ve been looking for you.

And maybe, after everything life has changed, rearranged, taken, given, ended and begun…

you’ll discover something.

You weren’t gone.

You just needed somewhere new to meet yourself.

🪑🏡

Welcome home, beloveds.

The chair is yours.

loving me some you
Cassandra
#YourLifeMattersToMe

There’s room for all of us — Bring it home.

There’s room for all of us — Bring it home

Friday, October 16, 2026 — 12:00 PM

Beloveds,

It’s FRIDAY! 💃🏿

And look at us!

We made it to the end of another week.

Some of us came through smiling.

Some of us came through wondering what in the world happened between Monday and today.

Some of us probably had to negotiate with hard just to get here. 😅

And some of us had a wonderful week.

Wonderful!

There is room for those stories, too.

I hope we never become so focused on life’s difficulties that we forget to celebrate the good.

A beautiful morning.

An unexpected kindness.

A laugh that caught us by surprise.

A little progress.

A good cup of coffee.

Sometimes the smallest things become the sweetest parts of a day.

But here’s what I want us to bring home this Friday.

There’s room for all of us.

Not just the people who think alike.

Not just the people who believe alike.

Not just the people whose lives are easy to understand.

Not just the people who know exactly what they want to say and how to say it.

All of us.

This week, we’ve talked about making room.

Making room for our feelings.

Making room for uncertainty.

Making room for the parts of life that don’t fit neatly together.

And making room for people without deciding they must become more like us before they belong.

That’s important to me.

Because the world is full of people who have spent much of their lives trying to fit somewhere.

Trying to be understood.

Trying to be heard.

Trying to be accepted without having to explain every little thing about themselves.

Some people have been told they’re too much.

Others have been made to feel they’re not enough.

Some have been dismissed because they speak differently.

Some because they move differently.

Some because they believe differently.

And some because somebody looked at them and decided they already knew their entire story.

Beloveds, we have got to do better than that.

A person is not an assumption.

A person is not a category.

A person is not somebody else’s idea of what a life ought to look like.

A person is a whole human being.

With hopes.

Memories.

Preferences.

Questions.

Experiences.

And a life that matters.

You know something?

We don’t have to agree on everything to treat one another with dignity.

I can listen to somebody whose beliefs are different from mine.

I can respect someone who makes a choice I wouldn’t make.

I can offer kindness without expecting that person’s gratitude to become a lifetime obligation.

And I can invite someone into my life without deciding they have to accept.

That’s what makes an invitation beautiful.

It leaves room for an answer.

Now, there’s something else I want us to remember.

Being welcoming does not mean having no boundaries.

And being kind does not mean allowing somebody to mistreat you.

We can love and still say no.

We can forgive and still acknowledge what happened.

We can offer friendship without demanding it in return.

We can receive care and still remain the people making decisions about our own lives.

That applies to everybody.

The one giving.

The one receiving.

The one sitting.

And the one who isn’t quite ready to come through the door.

Nobody has to surrender their humanity for the privilege of being treated like a human being.

Imagine carrying that thought into the weekend.

At the grocery store.

At church.

At work.

At home.

In the doctor’s office.

Or in an ordinary conversation with someone whose life looks nothing like ours.

What might happen if we listened a little longer?

If we asked instead of assumed?

If we respected somebody’s answer even when it wasn’t the one we expected?

If we allowed another person to be fully themselves without making their differences a problem?

And what if we extended that same dignity to ourselves?

Because, beloveds, we belong in this conversation, too.

We are not standing outside the circle handing out kindness while pretending we don’t need any.

We are people.

Just like everybody else.

And our lives matter, too.

Now, I promised to bring us home.

So here’s our little Friday compass. 🧭

Let kindness be our direction.

Let dignity guide how we treat one another.

Let compassion remind us that there may be more to someone’s story than we can see.

Let freedom remind us that love doesn’t have to control someone to be genuine.

And let hope remind us that tomorrow still holds possibilities we haven’t discovered.

That’s a pretty good direction to travel, don’t you think?

We don’t have to solve everybody’s problems this weekend.

We don’t have to have all the answers.

We can do something wonderfully ordinary.

Be present.

Be thoughtful.

Enjoy something good.

Make a little room for somebody.

And perhaps find a moment to appreciate the life we’re living, even when it hasn’t turned out exactly as we expected.

Some of us are heading into a busy weekend.

Some are looking forward to a little peace.

Some will be spending time with people they love.

And some will be enjoying their own company.

There’s room for every one of those possibilities.

So here we are, beloveds.

At the end of another week.

Still learning how to live alongside people whose stories aren’t identical to ours.

Still discovering that kindness can be both gentle and strong.

Still making room.

And still carrying that beautiful invitation into the world.

Come as you are.

Bring your laughter.

Bring your questions.

Bring your whole humanity.

And remember to make room for someone else’s.

Because this world has enough people trying to make one another smaller.

I would rather we learn how to make room.

There’s room for all of us.

And there’s room for you.

Have yourself a beautiful weekend.

loving me some you

Cassandra

#YourLifeMattersToMe

Keep on Keeping On 🌅💛.

Keep on Keeping On 🌅💛

Friday, October 16, 2026 | 8:00 AM

Good morning, Beloveds! 🥰☕️

Just stopping by to remind somebody of something this morning.

YOU GOT THIS! 💪🏿❤️

I know.

Life has a way of throwing things at us that we never saw coming.

Sometimes we get tired.

Sometimes we get discouraged.

And sometimes we wonder how much more we can take.

But, beloveds, look at you!

You’re still here!

You’ve made it through days you weren’t sure you could get through.

You’ve survived storms that nobody even knew you were facing.

And you’re still standing, sitting, crawling, or doing whatever it takes to keep moving forward! 🥰

That’s something worth celebrating!

Listen.

You don’t have to conquer the whole mountain today.

Take one step.

Say one prayer.

Try one more time.

And if today calls for some rest, take it!

Rest isn’t surrender.

There’s no shame in taking your time.

Just don’t forget how far you’ve already come.

And don’t let a difficult chapter convince you that your story is over.

The Father isn’t finished writing. ❤️

So lift that beautiful head, beloveds.

There’s still life to live, love to give, and joy waiting to surprise you!

Keep on keeping on!

And remember…

You matter to me. ❤️

Cassandra 🥰

#YourLifeMattersToMe

Note📝: Nuff Said!

Thursday, October 15, 2026 — 6:00 PM

Thursday, October 15, 2026 — 6:00 PM

You Don’t Have to Want Your Whole Old Life Back

Beloveds,

Here’s something we don’t say enough.

You can miss parts of your old life without wanting the whole thing back.

You can miss the house and not miss what happened inside it.

You can miss the job and not miss what it did to you.

You can miss the relationship and still know leaving was right.

You can miss having little children running through the house and still be proud of the adults they became.

You can miss the city and not miss the life you were living there.

You can miss who you were and still be grateful for who you became.

You can miss the laughter without wanting the pain that came with it.

You can miss the good days without rewriting the hard ones.

Missing something does not mean you made the wrong decision.

It doesn’t mean you should go back.

And it certainly doesn’t mean everything about before was better.

Memory can be funny like that.

Sometimes it walks into the room carrying one beautiful moment and conveniently leaves three boxes of foolishness out in the car.

😏

Bring the boxes in too.

Not because we need to sit around reopening every painful thing.

But because we don’t have to romanticize yesterday to honor what was good about it.

Maybe there really was something beautiful there.

Keep it.

Maybe there was something you learned there.

Keep that too.

Maybe there was something that hurt you.

You don’t have to carry that forward just because it came from a chapter you sometimes miss.

And maybe there are parts of the old you that deserve another look.

Your curiosity.

Your confidence.

Your creativity.

Your silliness.

Your willingness to try.

Your ability to rest.

Your dreams.

Your boundaries.

Your joy.

Maybe those things don’t belong to your old life at all.

Maybe they still belong to you.

👀

That’s worth thinking about.

Because sometimes when life changes, we accidentally pack parts of ourselves into the boxes marked BEFORE.

Then we assume we can’t have them anymore because that chapter ended.

Beloveds,

everything from before does not have to stay before.

You are allowed to bring some things with you.

Not the whole house.

Not every box.

Not every person.

Not every hurt.

Not every habit.

Not every version of yourself.

Just what still belongs.

Take your time deciding.

Keep what helps you recognize yourself.

Keep what still brings life into the room.

Keep what you learned.

Keep what you loved.

Keep what grew you.

And whatever needs to remain back there?

Let it.

You don’t owe the past a moving truck.

🪑

Tomorrow we’ll pull out one more chair.

Not for who you used to be.

For the person you’re meeting now.

loving me some you
Cassandra
#YourLifeMattersToMe

Even then. Even when. 

I woke up hurting TODAY.

I’m frustrated TODAY.

I don’t feel like doing TODAY.

I don’t feel like seizing TODAY.

I don’t feel like seizing TODAY.

I don’t feel lovable TODAY.

I don’t feel loveable TODAY.

I don’t feel TODAY.

I don’t feel anything TODAY.

Me: God, I don’t know how to do TODAY.

God: You don’t have to. I’ll be with you, anyway.

Me: Even then?😢

God: Even then.

Me: Even when?🥺

God: Even when. Can  I tell you something?

Me: Yea…*sigh*…🥹🥸

God: Especially THEN!

Me:😭

God:❤️‍🩹

Me:🥰

God: 🫂👣Didn’t you see me doing TODAY with/for you?

Me: 🤗🫣

God: I gotchu/gotcha. Since I’m taking care of TODAY for you, why don’t you go see if Your Bestie wantsto join us for a dinner and a movie 😉?

Me: K!💃🏿🏃🏿‍♀️🍿🍿🍿🥤🥤🥤🍫🍫🍫🍬🍬🍬

Me:Psssst?…*whispers *…who wants to join us?

asking for A Friend,

Cassandra

Note: You don’t carry your day by yourself, beloveds. God has gotchu and gotcha.

Even then.

Even when.

ESPECIALLY THEN.

Be encouraged TODAY.

🥰😘👀🫂🍿🥤🍫🍬 Come join us for dinner 🍽 and a movie. Today has been a real day. Whew!

Extra 📝 Note: Beloveds, there truly are days when everything is as tough as a day can possibly get or be.

When that day comes, and it shall surely arrive, promise yourself that you will be ESPECIALLY good to and for you. God saves ESPECIALLY for days like this!

Be encouraged. I say this every day.

I just stopped by to encourage someone. Starting with me. Especially, TODAY…*teeny wheeny whew*…

Wednesday, October 14, 2026 — 6:00 PM

Wednesday, October 14, 2026 — 6:00 PM

Nobody Was Missing From the Room

Beloveds,

Can we stop treating being alone like somebody forgot to show up?

Sometimes nobody is missing.

Sometimes the room has exactly the right number of people in it.

One.

You.

There are people who love being surrounded by people.

There are people who love a quiet room.

And there are plenty of us who enjoy both.

But somewhere along the way, being alone started getting confused with being lonely.

Those are not the same thing.

Loneliness can hurt.

It can make a full room feel empty.

But solitude?

Solitude can be something else entirely.

It can be your music playing without anybody asking you to turn it down.

Your movie.

Your book.

Your coffee.

Your walk.

Your drive.

Your favorite meal.

Your ridiculous little show that nobody else understands why you watch.

Your thoughts getting enough room to finish themselves.

Or maybe absolutely nothing.

No plans.

No productivity.

No need to make the evening impressive enough to tell somebody about tomorrow.

Just you.

When was the last time you enjoyed your own company without treating the time as something you had to fill?

That’s my question for you tonight.

Not because people don’t matter.

They do.

We need one another.

We need friendship.

Community.

People who will laugh with us, sit with us, tell us the truth, help us carry things and remind us we’re loved.

But, beloveds, you live with you too.

That’s a relationship worth tending.

Maybe life has kept you so busy being somebody’s parent, partner, friend, caregiver, coworker, helper, problem-solver or safe place that you haven’t spent much time lately being simply…

you.

No role.

No performance.

No explanation.

Just your own company.

And if you’ve forgotten how to enjoy that company, you don’t have to make some grand project out of finding yourself.

Start small.

Play the song.

Make the coffee.

Watch the movie.

Sit outside.

Take yourself somewhere you like.

Turn the phone over for a little while.

Laugh at something nobody else heard.

Let a thought wander without immediately turning it into something useful.

Get reacquainted.

You might discover something.

The person you’ve been waiting to have a little time with…

has been there the whole time.

And if tonight finds you sitting somewhere by yourself, don’t automatically look at the empty chair and decide somebody is missing.

Look at the occupied one too.

🪑

Somebody is already there.

And, beloveds, I hope you’re learning that somebody is worth knowing.

loving me some you
Cassandra
#YourLifeMattersToMe

Stuck between two worlds.

Beloveds,

I feel stuck. Stuck between two worlds:

Hopeful, yet wondering.

Able, yet, hesitant.

Joyful, yet, wandering.

Stuck in the middle of…

New life.

Old life.

Future life.

Nevertheless/however Cassandra lives.

Ah, God, why must I be stuck in the middle.

I trust You. I’m learning to trust me, too.

Thank You for loving me enough to let me remain…

Stuck in the middle.

grateful for my life,

Cassandra

Note 📝: Beloveds, be patient with yourself as you find yourself stuck in the middle…

It’s okay to wonder. It’s okay to wander. You aren’t lost. Even if you are lost, that’s okay, too. He knows where to find us 🥹💯

In case no one has told you today: I love you and so does He!

Give yourself permission, beloveds.

Give yourself permission, beloveds.

To:

Feel.

Fear.

Cry.

Worry.

Fret.

Fuss.

Holler.

Howl.

Whatever.

Whenever.

However.

Beloveds, it’s important to give yourself permission and room to feel however you feel.

Folk ought stop lying 🤥 about how they truly feel.

Yesterday, my heart ached. I had to pick up my bifocals and reading glasses 👓  .

When it hit me how much damage the stroke did to my vision, I wanted to weep. I didn’t.

Sis, realizing I needed her, began teasing me, unmercifully.

She made me laugh when nothing was funny.

There was a man who stared at me with obvious pity. I wanted to yell at him to have pity to take two seats and he with it.

Truly, I don’t feel sorry for myself. 

Not now.

When I first had my stroke, beloveds, I was truly terrified.

I was:

Dismayed.

Horrified.

Scared.

Devastated.

Despairing.

When I was transferred to the Rehabilitation Facility, I was over everything.

I had lost:

Hope.

Faith.

Peace.

Joy.

Belief.

I ❤️‍🩹 was heartbroken.

I told family and friends that I couldn’t do THIS.

Thankfully, I had family and friends who allowed me to BE 💔 devastated.

I was incontinent. I couldn’t move, speak or do anything for the first couple days.

I could hear everything.

It only took a few days for my spirit to tell me to get a dose of act right!

I’m glad I did. I’m looking forward to my future.

Yes, pain and I spend our days together.

But, laughter, joy, hope and peace are my constant companions and friends.

Jesus and ABBA are with EVERY step I take!!

I just stopped by to encourage someone. Starting with me.

Be encouraged.

Give yourself permission, beloveds.

Feel.

Process.

Then…

Proceed.

We got thangs to, remember?

asking for A Friend,

Cassandra

#YourLifeMattersToMe