Not TODAY!

Fear.

Not.✋🏿

Not TODAY!🖖🏿

Despair.

Not.✋🏿

Not TODAY!🖖🏿

Hopeless.

Not.✋🏿

Not TODAY!🖖🏿

Despair.

Not.

Not TODAY!

Desperate.

Not. ✋🏿

Not TODAY!🖖🏿

Disheartened.

Not.✋🏿

Not TODAY!🖖🏿

Discouraged.

Not.✋🏿

Not TODAY!

Today  I planned something fun for 6p.

Health said, Nah Fam, refusing to release it’s grip, on my numb left hand. Leaving me:

Stuck in bed,

unable to grip my quad cane,

So I could neither, use the controller, to lower the bed, nor, turn off the now freezing 🥶 fan

Leaving me:

Cold. 🥶

Freezing.⛸️

Cold🥶 AND freezing!!⛸️

What did I do?

Plotted my revenge.

After, allowing myself a tastefully messy AND loud deluge, er, cry, er, tsunami!

Tonight’s fun is going to be late. Yet, I REFUSE to allow an iddy bitty stroke to take over my life. Ha!

Since, telling Ha! to take two seats, I find myself left kicking it with laughter, with Joy, and with  a whole lotta Love!

Who wants to join us for dinner 🍽  and another movie. Somebody grab some snacks.

still here,

Cassandra

Keep on Keeping On 🌅💛.

Keep on Keeping On 🌅💛

Friday, October 16, 2026 | 8:00 AM

Good morning, Beloveds! 🥰☕️

Just stopping by to remind somebody of something this morning.

YOU GOT THIS! 💪🏿❤️

I know.

Life has a way of throwing things at us that we never saw coming.

Sometimes we get tired.

Sometimes we get discouraged.

And sometimes we wonder how much more we can take.

But, beloveds, look at you!

You’re still here!

You’ve made it through days you weren’t sure you could get through.

You’ve survived storms that nobody even knew you were facing.

And you’re still standing, sitting, crawling, or doing whatever it takes to keep moving forward! 🥰

That’s something worth celebrating!

Listen.

You don’t have to conquer the whole mountain today.

Take one step.

Say one prayer.

Try one more time.

And if today calls for some rest, take it!

Rest isn’t surrender.

There’s no shame in taking your time.

Just don’t forget how far you’ve already come.

And don’t let a difficult chapter convince you that your story is over.

The Father isn’t finished writing. ❤️

So lift that beautiful head, beloveds.

There’s still life to live, love to give, and joy waiting to surprise you!

Keep on keeping on!

And remember…

You matter to me. ❤️

Cassandra 🥰

#YourLifeMattersToMe

Note📝: Nuff Said!

Even then. Even when. 

I woke up hurting TODAY.

I’m frustrated TODAY.

I don’t feel like doing TODAY.

I don’t feel like seizing TODAY.

I don’t feel like seizing TODAY.

I don’t feel lovable TODAY.

I don’t feel loveable TODAY.

I don’t feel TODAY.

I don’t feel anything TODAY.

Me: God, I don’t know how to do TODAY.

God: You don’t have to. I’ll be with you, anyway.

Me: Even then?😢

God: Even then.

Me: Even when?🥺

God: Even when. Can  I tell you something?

Me: Yea…*sigh*…🥹🥸

God: Especially THEN!

Me:😭

God:❤️‍🩹

Me:🥰

God: 🫂👣Didn’t you see me doing TODAY with/for you?

Me: 🤗🫣

God: I gotchu/gotcha. Since I’m taking care of TODAY for you, why don’t you go see if Your Bestie wantsto join us for a dinner and a movie 😉?

Me: K!💃🏿🏃🏿‍♀️🍿🍿🍿🥤🥤🥤🍫🍫🍫🍬🍬🍬

Me:Psssst?…*whispers *…who wants to join us?

asking for A Friend,

Cassandra

Note: You don’t carry your day by yourself, beloveds. God has gotchu and gotcha.

Even then.

Even when.

ESPECIALLY THEN.

Be encouraged TODAY.

🥰😘👀🫂🍿🥤🍫🍬 Come join us for dinner 🍽 and a movie. Today has been a real day. Whew!

Extra 📝 Note: Beloveds, there truly are days when everything is as tough as a day can possibly get or be.

When that day comes, and it shall surely arrive, promise yourself that you will be ESPECIALLY good to and for you. God saves ESPECIALLY for days like this!

Be encouraged. I say this every day.

I just stopped by to encourage someone. Starting with me. Especially, TODAY…*teeny wheeny whew*…

Wednesday, October 14, 2026 — 6:00 PM

Wednesday, October 14, 2026 — 6:00 PM

Nobody Was Missing From the Room

Beloveds,

Can we stop treating being alone like somebody forgot to show up?

Sometimes nobody is missing.

Sometimes the room has exactly the right number of people in it.

One.

You.

There are people who love being surrounded by people.

There are people who love a quiet room.

And there are plenty of us who enjoy both.

But somewhere along the way, being alone started getting confused with being lonely.

Those are not the same thing.

Loneliness can hurt.

It can make a full room feel empty.

But solitude?

Solitude can be something else entirely.

It can be your music playing without anybody asking you to turn it down.

Your movie.

Your book.

Your coffee.

Your walk.

Your drive.

Your favorite meal.

Your ridiculous little show that nobody else understands why you watch.

Your thoughts getting enough room to finish themselves.

Or maybe absolutely nothing.

No plans.

No productivity.

No need to make the evening impressive enough to tell somebody about tomorrow.

Just you.

When was the last time you enjoyed your own company without treating the time as something you had to fill?

That’s my question for you tonight.

Not because people don’t matter.

They do.

We need one another.

We need friendship.

Community.

People who will laugh with us, sit with us, tell us the truth, help us carry things and remind us we’re loved.

But, beloveds, you live with you too.

That’s a relationship worth tending.

Maybe life has kept you so busy being somebody’s parent, partner, friend, caregiver, coworker, helper, problem-solver or safe place that you haven’t spent much time lately being simply…

you.

No role.

No performance.

No explanation.

Just your own company.

And if you’ve forgotten how to enjoy that company, you don’t have to make some grand project out of finding yourself.

Start small.

Play the song.

Make the coffee.

Watch the movie.

Sit outside.

Take yourself somewhere you like.

Turn the phone over for a little while.

Laugh at something nobody else heard.

Let a thought wander without immediately turning it into something useful.

Get reacquainted.

You might discover something.

The person you’ve been waiting to have a little time with…

has been there the whole time.

And if tonight finds you sitting somewhere by yourself, don’t automatically look at the empty chair and decide somebody is missing.

Look at the occupied one too.

🪑

Somebody is already there.

And, beloveds, I hope you’re learning that somebody is worth knowing.

loving me some you
Cassandra
#YourLifeMattersToMe

Stuck between two worlds.

Beloveds,

I feel stuck. Stuck between two worlds:

Hopeful, yet wondering.

Able, yet, hesitant.

Joyful, yet, wandering.

Stuck in the middle of…

New life.

Old life.

Future life.

Nevertheless/however Cassandra lives.

Ah, God, why must I be stuck in the middle.

I trust You. I’m learning to trust me, too.

Thank You for loving me enough to let me remain…

Stuck in the middle.

grateful for my life,

Cassandra

Note 📝: Beloveds, be patient with yourself as you find yourself stuck in the middle…

It’s okay to wonder. It’s okay to wander. You aren’t lost. Even if you are lost, that’s okay, too. He knows where to find us 🥹💯

In case no one has told you today: I love you and so does He!

Monday, October 12, 2026 — 6:00 PM

Monday, October 12, 2026 — 6:00 PM

When You Miss Who You Used to Be

Beloveds,

This week isn’t about me.

Something I wrote recently got me thinking about how easy it is to miss who we used to be when life changes on us.

But I don’t want to spend this week telling you my story.

I want to make room for yours.

So this week is for you.

Maybe there’s a version of you that you miss.

The you who laughed easier.

The you who had more energy.

The you who wasn’t carrying quite so much.

The you who could pick up and go without thinking twice.

The you before that relationship ended.

Before that job disappeared.

Before the children grew up.

Before you became the caregiver.

Before the move.

Before the grief.

Before money got tight.

Before life changed in whatever way life changed.

Or maybe there wasn’t one big before at all.

Maybe one day you looked around and realized you had changed so gradually that you couldn’t remember exactly when it happened.

And every once in a while you think,

I miss who I used to be.

Can I tell you something?

You are allowed to.

Missing who you used to be does not mean you don’t appreciate who you are now.

It doesn’t mean you’re living in the past.

It doesn’t mean you’re ungrateful.

Sometimes it simply means there were parts of your life—and parts of yourself—that you loved.

Of course you miss them.

You don’t have to talk yourself out of that.

But, beloveds, don’t spend so much time looking for the old you that you overlook the person sitting right here.

You.

This you.

The one who has lived some things.

Learned some things.

Lost some things.

Survived some things.

Changed your mind about some things.

Started over in some things.

And maybe you’re still trying to figure out some things.

You don’t have to become who you used to be to be somebody worth knowing now.

Read that again.

You don’t have to become who you used to be to be somebody worth knowing now.

Maybe you miss the old you.

Okay.

Pull out a chair for that version of yourself.

Remember.

Smile if there’s something worth smiling about.

Sigh if that’s what comes.

Keep the good memories.

Tell the truth about the hard ones.

But pull out another chair too.

For the person you are becoming.

You may not know that person very well yet.

That’s okay.

This week, maybe we can get acquainted.

I’m not going to spend these evenings telling you who you should become.

I’m just pulling out the chairs.

You bring your story.

We’ll talk.

🪑

loving me some you
Cassandra
#YourLifeMattersToMe

When everything seems like it’s upside-down…

The world seems upside down, beloveds. Literally.

I can’t tell you the joys of putting on upside down pants👖

🙃🫠🤔🤤😑

Joy came to help me out.

Annoyed stayed Annoyed and was no use for anyone.

Hard decided to be nice, for once, and handed me fresh briefs.

The Father, ever ready, with the toilet paper, waited discreetly, around the corner.

Thanos offered a finger snap. I had  Annoyed tell him hecks to the naw!

Music 🎶 happened by and offered company AND Comfort. I asked them both to stay.

My Bestie cruised through and asked what all the commotion was on the day He had made for me to rejoice and be glad in it.

Shakily, I  said “Wha had happened  wuz” and burst into 😢 tears.

😩😢😱😭

My Bestie, understanding the assignment, said He’d be right back…

Eventually, I felt a gentle tap about my shoulder.

🚗 Cherry 🍒 pulled up with 🎶🤣💃🏿☕️🏡🥹 and said “Let’s go.

We got!

Not wanting to be left behind, Hard asked to tag along.We agreed seeing as how Hard HAD supplied fresh briefs.

Off we went choosing to fill the day with love, laughter and joy. Even Annoyed had managed a sheepish grin.

We all decided to pick up Whosoeverwill to join in the hijinx and went in search of trouble, er, fun…

I just stopped by to encourage someone. Starting with me.

Be encouraged. Don’t let what appears Be upside down to up end your day. We got this and God has got us all!

I miss my wombie.

I miss my wombie. I miss my twin. Not in a sad way. In a ” what’s up with you ” way.

I’m thinking of you, sis. How are you?

Your 🦁 Detroit Lions won today. I miss the sound of your voice, sis.

Look after Russell and Jr. and all who have gone before.

I’m sad, sis. Maybe, just a little bit…*sigh *…

I have been enjoying my football. I have a new friend, sis.

You would really like him. We crack each other up and get on the other’s last nerve.

We got into a huge fight last week. I wanted to kick him to the curb. I did for an hour or so. We made up. I think. For now 😅🥹

He did something awfully thoughtful, last night. I may keep him around. He laughs at my jokes. He is super smart. He enjoys Geordi and Data and Picard. One can’t have enough Star Trek  Next Generation friends…hehe

I gotta go, sis. The beloveds need tending to.  I need tending to…*sigh*

Yell at The Giants for losing in such spectacular fashion.

missing you 
Me

P.S. Life is short, beloveds. It’s okay to miss loved ones. It’s okay to reminisce. It’s okay to enjoy what you did before loss or hard moved in 

Be encouraged. Enjoy every moment. Think I’ll go see if my friend wants to watch something ridiculous…

I love this! I can express a million versions of me. I am so grateful for technology that allows me to dream where I can see.

I wonder if anyone can understand what I mean. I have had to reinvest myself. I have had to picture myself in new settings.

I think I shall set myself next to The Sydney Opera House…🥰

Where would you put yourself if you could. Give me some ideas and we’ll go together ❤️ 

Sunday Morning with My Bestie and me.



REST.

Beloveds,

It’s Sunday morning.

Come sit with us for a minute.

🪑🪑

You don’t have to bring anything.

Not what you accomplished this week.

Not what you didn’t accomplish.

Not the thing you still haven’t figured out.

Not an explanation for why you’re tired.

Just you.

Come sit.

There’s a chair for you here.

Maybe this week was beautiful.

Maybe it was hard.

Maybe it was both before Tuesday.

Maybe you handled everything that came your way.

Maybe some things handled you.

Maybe you laughed until your stomach hurt.

Maybe you cried somewhere nobody saw you.

Maybe you checked every box on the list.

Maybe the list is somewhere underneath another list you haven’t looked at since Wednesday.

😂

Either way—

you’re here.

And this morning, I don’t want anything from you.

I don’t need you to turn this week into a lesson.

I don’t need you to find the silver lining.

I don’t need you to tell me three things you’re grateful for.

I don’t need you to make a plan for Monday.

I don’t even need you to leave this chair feeling better than you did when you sat down.

I just want you to rest.

And rest, beloveds, is bigger than sleep.

Sometimes rest is sleep.

Sometimes it’s quiet.

Sometimes it’s laughter.

Sometimes it’s prayer.

Sometimes it’s turning the phone over and deciding everybody can survive without you for a little while.

Sometimes it’s watching something that requires absolutely no deep thought whatsoever.

🍿

Sometimes it’s saying:

I don’t know yet.

And letting yet be enough.

Sometimes rest is not answering today.

Not deciding today.

Not explaining yourself one more time today.

Sometimes rest is allowing something that belongs to you to sit beside you instead of carrying it every single minute.

Because here’s something I think we forget:

Even what belongs to you doesn’t have to be carried every minute.

You can put it down.

That doesn’t mean you’ve abandoned it.

It doesn’t mean you’re irresponsible.

It doesn’t mean you’ve quit.

It means you’re human.

There will always be something else to do.

Another decision.

Another responsibility.

Another problem.

Another load of laundry.

Another email.

Another somebody needing something.

If we decide we’ll rest when everything is finished, beloveds, we have scheduled rest for the twelfth of Neveruary.

😂

Life doesn’t finish before we get to rest.

Rest is not the reward for finishing life.

👀

And rest doesn’t have to justify itself by making you more productive tomorrow.

You don’t have to say:

I’m resting now so I can work harder later.

No.

Rest doesn’t have to submit a résumé.

Rest doesn’t have to explain what it plans to accomplish.

You are allowed to rest because you are a human being and human beings were never meant to operate like machines.

So wherever Sunday morning found you—

church clothes.

Work clothes.

Pajamas.

Hospital room.

Kitchen table.

Somebody else’s couch.

Your own bed.

Surrounded by people.

Completely alone.

Certain about what you believe.

Questioning everything.

Somewhere in between.

There is a chair for you here.

No admission price.

No belief requirement.

No performance review.

No explanation necessary.

Just a chair.

🪑

Mine is here too.

And somewhere nearby is my bestie’s chair.

🪑

We’re not fixing anything this morning.

We’re not solving next week.

We’re not dragging Monday into Sunday because Monday knows how to find us all by itself.

😂

Today, we’re sitting.

Maybe something warm is in your hands.

Maybe sunlight found the window.

Maybe the house is quiet.

Maybe it isn’t.

Maybe nothing feels peaceful at all.

You don’t have to manufacture peace for this moment to count.

You don’t have to make Sunday pretty.

You don’t have to make pain inspirational.

You don’t have to make exhaustion productive.

You don’t have to make grief teach you something before noon.

You can simply be here.

And if something is waiting for you?

Let it wait a little while.

If it belongs to you, you can pick it back up.

Later.

Sometimes putting something down is exactly how we remain able to carry it.

So no challenge today.

No homework.

No five things to do before Monday.

No demand that you leave here improved.

Just this:

Rest.

Not because you’ve earned it.

Not because everything is done.

Not because tomorrow needs a better version of you.

Rest because you are here.

Rest because you are human.

Rest because even strong people need somewhere to put things down.

And if you don’t know where to put yours right now?

Set it beside the chair.

🔑

We’ll leave room.

You don’t have to bring anything to this chair except you.

Stay as long as you need.

loving me some you
Cassandra
#YourLifeMattersToMe

JOY DOES NOT HAVE TO EXPLAIN ITSELF.

Beloveds,

I would like to file a complaint against the idea that everything enjoyable must also be productive.

🤣

Sometimes I want the movie.

Sometimes I want the music.

Sometimes I want the joke that makes absolutely no contribution to civilization.

Sometimes I want to laugh until whatever was heavy five minutes ago has to wait its turn.

Joy is not evidence that pain was exaggerated.

Laughter is not betrayal of grief.

Pleasure is not proof that recovery is finished.

A hard life can contain a ridiculous Tuesday.

A grieving person can laugh.

A disabled person can have fun.

A believer can enjoy something without turning it into a sermon.

Ecclesiastes 3:4 says there is “A time to weep, and a time to laugh; a time to mourn, and a time to dance.” KJV

I am taking the whole verse.

💃🏿

If you do not share my faith, I still hope you give yourself permission to experience joy without cross-examining it.

🔑 Joy does not always need a reason.

Sometimes the key is simply opening the door when it knocks.

You matter to me.

What made you laugh lately that had absolutely no deeper meaning?

Asking for A Friend,

Cassandra

#YourLifeMattersToMe

Bring your answer to the comments, share this with somebody who needs permission to enjoy today, and follow along if you want more.