Cry won but that’s okay.

Cry won but that’s okay

Friday, October 16, 2026

Beloveds,

Sometimes the tears win.

And I want to say that plain.

Not dramatically.
Not apologetically.
Not like it means faith packed up and left the room.

Sometimes, cry wins.

And that is okay.

Sometimes the body is tired.
Sometimes the heart is carrying more than words can properly hold.
Sometimes the strain of it all sits so heavy that tears become the only honest language left.

That does not mean you failed.

That does not mean hope disappeared.

That does not mean God stepped away and left you there to figure it out by yourself.

It simply means something in you needed release.

Sometimes a good cry is not defeat.

Sometimes it is how the ache gets softened.
Sometimes it is how the pressure lets up.
Sometimes it is how the heart gets soothed enough to keep going.
Sometimes it is how healing starts making room where pain had tried to take over everything.

So if cry won today, let me tell you something, beloved:

Let it wash.
Let it soothe.
Let it loosen what has been gripping too tightly.
Let it water the dry places.
Let it make room for breath again.

Tears are not always the opposite of strength.

Sometimes tears are strength refusing to turn into stone.

Sometimes they are the proof that your heart is still tender, still responsive, still alive.

And while you cry, remember this:

God has still been taking care of you.

Still covering.
Still holding.
Still keeping.
Still making ways you cannot yet fully see.
Still loving you right in the middle of the moment that feels messy, puffy-eyed, and more honest than polished.

So no, beloved, you do not have to be ashamed if the tears came.

Cry may have won the moment.

But grace never left it.

Love never left it.

God never left it.

And after the tears have had their say, you may find that what is left behind is not ruin.

It may be relief.
It may be softness.
It may be a little more room to breathe.
It may be enough strength for the next moment.
It may be peace arriving quietly after the storm has tired itself out.

So if this is your day, be gentle with yourself.

Cry won.

But that’s okay.

You are still held.
You are still loved.
You are still being carried.

And God is still taking care of you.

still held,
Cassandra

you matter to me.

Not TODAY!

Fear.

Not.✋🏿

Not TODAY!🖖🏿

Despair.

Not.✋🏿

Not TODAY!🖖🏿

Hopeless.

Not.✋🏿

Not TODAY!🖖🏿

Despair.

Not.

Not TODAY!

Desperate.

Not. ✋🏿

Not TODAY!🖖🏿

Disheartened.

Not.✋🏿

Not TODAY!🖖🏿

Discouraged.

Not.✋🏿

Not TODAY!

Today  I planned something fun for 6p.

Health said, Nah Fam, refusing to release it’s grip, on my numb left hand. Leaving me:

Stuck in bed,

unable to grip my quad cane,

So I could neither, use the controller, to lower the bed, nor, turn off the now freezing 🥶 fan

Leaving me:

Cold. 🥶

Freezing.⛸️

Cold🥶 AND freezing!!⛸️

What did I do?

Plotted my revenge.

After, allowing myself a tastefully messy AND loud deluge, er, cry, er, tsunami!

Tonight’s fun is going to be late. Yet, I REFUSE to allow an iddy bitty stroke to take over my life. Ha!

Since, telling Ha! to take two seats, I find myself left kicking it with laughter, with Joy, and with  a whole lotta Love!

Who wants to join us for dinner 🍽  and another movie. Somebody grab some snacks.

still here,

Cassandra

Keep on Keeping On 🌅💛.

Keep on Keeping On 🌅💛

Friday, October 16, 2026 | 8:00 AM

Good morning, Beloveds! 🥰☕️

Just stopping by to remind somebody of something this morning.

YOU GOT THIS! 💪🏿❤️

I know.

Life has a way of throwing things at us that we never saw coming.

Sometimes we get tired.

Sometimes we get discouraged.

And sometimes we wonder how much more we can take.

But, beloveds, look at you!

You’re still here!

You’ve made it through days you weren’t sure you could get through.

You’ve survived storms that nobody even knew you were facing.

And you’re still standing, sitting, crawling, or doing whatever it takes to keep moving forward! 🥰

That’s something worth celebrating!

Listen.

You don’t have to conquer the whole mountain today.

Take one step.

Say one prayer.

Try one more time.

And if today calls for some rest, take it!

Rest isn’t surrender.

There’s no shame in taking your time.

Just don’t forget how far you’ve already come.

And don’t let a difficult chapter convince you that your story is over.

The Father isn’t finished writing. ❤️

So lift that beautiful head, beloveds.

There’s still life to live, love to give, and joy waiting to surprise you!

Keep on keeping on!

And remember…

You matter to me. ❤️

Cassandra 🥰

#YourLifeMattersToMe

Note📝: Nuff Said!

Even then. Even when. 

I woke up hurting TODAY.

I’m frustrated TODAY.

I don’t feel like doing TODAY.

I don’t feel like seizing TODAY.

I don’t feel like seizing TODAY.

I don’t feel lovable TODAY.

I don’t feel loveable TODAY.

I don’t feel TODAY.

I don’t feel anything TODAY.

Me: God, I don’t know how to do TODAY.

God: You don’t have to. I’ll be with you, anyway.

Me: Even then?😢

God: Even then.

Me: Even when?🥺

God: Even when. Can  I tell you something?

Me: Yea…*sigh*…🥹🥸

God: Especially THEN!

Me:😭

God:❤️‍🩹

Me:🥰

God: 🫂👣Didn’t you see me doing TODAY with/for you?

Me: 🤗🫣

God: I gotchu/gotcha. Since I’m taking care of TODAY for you, why don’t you go see if Your Bestie wantsto join us for a dinner and a movie 😉?

Me: K!💃🏿🏃🏿‍♀️🍿🍿🍿🥤🥤🥤🍫🍫🍫🍬🍬🍬

Me:Psssst?…*whispers *…who wants to join us?

asking for A Friend,

Cassandra

Note: You don’t carry your day by yourself, beloveds. God has gotchu and gotcha.

Even then.

Even when.

ESPECIALLY THEN.

Be encouraged TODAY.

🥰😘👀🫂🍿🥤🍫🍬 Come join us for dinner 🍽 and a movie. Today has been a real day. Whew!

Extra 📝 Note: Beloveds, there truly are days when everything is as tough as a day can possibly get or be.

When that day comes, and it shall surely arrive, promise yourself that you will be ESPECIALLY good to and for you. God saves ESPECIALLY for days like this!

Be encouraged. I say this every day.

I just stopped by to encourage someone. Starting with me. Especially, TODAY…*teeny wheeny whew*…

Wednesday, October 14, 2026 — 6:00 PM

Wednesday, October 14, 2026 — 6:00 PM

Nobody Was Missing From the Room

Beloveds,

Can we stop treating being alone like somebody forgot to show up?

Sometimes nobody is missing.

Sometimes the room has exactly the right number of people in it.

One.

You.

There are people who love being surrounded by people.

There are people who love a quiet room.

And there are plenty of us who enjoy both.

But somewhere along the way, being alone started getting confused with being lonely.

Those are not the same thing.

Loneliness can hurt.

It can make a full room feel empty.

But solitude?

Solitude can be something else entirely.

It can be your music playing without anybody asking you to turn it down.

Your movie.

Your book.

Your coffee.

Your walk.

Your drive.

Your favorite meal.

Your ridiculous little show that nobody else understands why you watch.

Your thoughts getting enough room to finish themselves.

Or maybe absolutely nothing.

No plans.

No productivity.

No need to make the evening impressive enough to tell somebody about tomorrow.

Just you.

When was the last time you enjoyed your own company without treating the time as something you had to fill?

That’s my question for you tonight.

Not because people don’t matter.

They do.

We need one another.

We need friendship.

Community.

People who will laugh with us, sit with us, tell us the truth, help us carry things and remind us we’re loved.

But, beloveds, you live with you too.

That’s a relationship worth tending.

Maybe life has kept you so busy being somebody’s parent, partner, friend, caregiver, coworker, helper, problem-solver or safe place that you haven’t spent much time lately being simply…

you.

No role.

No performance.

No explanation.

Just your own company.

And if you’ve forgotten how to enjoy that company, you don’t have to make some grand project out of finding yourself.

Start small.

Play the song.

Make the coffee.

Watch the movie.

Sit outside.

Take yourself somewhere you like.

Turn the phone over for a little while.

Laugh at something nobody else heard.

Let a thought wander without immediately turning it into something useful.

Get reacquainted.

You might discover something.

The person you’ve been waiting to have a little time with…

has been there the whole time.

And if tonight finds you sitting somewhere by yourself, don’t automatically look at the empty chair and decide somebody is missing.

Look at the occupied one too.

🪑

Somebody is already there.

And, beloveds, I hope you’re learning that somebody is worth knowing.

loving me some you
Cassandra
#YourLifeMattersToMe

Stuck between two worlds.

Beloveds,

I feel stuck. Stuck between two worlds:

Hopeful, yet wondering.

Able, yet, hesitant.

Joyful, yet, wandering.

Stuck in the middle of…

New life.

Old life.

Future life.

Nevertheless/however Cassandra lives.

Ah, God, why must I be stuck in the middle.

I trust You. I’m learning to trust me, too.

Thank You for loving me enough to let me remain…

Stuck in the middle.

grateful for my life,

Cassandra

Note 📝: Beloveds, be patient with yourself as you find yourself stuck in the middle…

It’s okay to wonder. It’s okay to wander. You aren’t lost. Even if you are lost, that’s okay, too. He knows where to find us 🥹💯

In case no one has told you today: I love you and so does He!

When everything seems like it’s upside-down…

The world seems upside down, beloveds. Literally.

I can’t tell you the joys of putting on upside down pants👖

🙃🫠🤔🤤😑

Joy came to help me out.

Annoyed stayed Annoyed and was no use for anyone.

Hard decided to be nice, for once, and handed me fresh briefs.

The Father, ever ready, with the toilet paper, waited discreetly, around the corner.

Thanos offered a finger snap. I had  Annoyed tell him hecks to the naw!

Music 🎶 happened by and offered company AND Comfort. I asked them both to stay.

My Bestie cruised through and asked what all the commotion was on the day He had made for me to rejoice and be glad in it.

Shakily, I  said “Wha had happened  wuz” and burst into 😢 tears.

😩😢😱😭

My Bestie, understanding the assignment, said He’d be right back…

Eventually, I felt a gentle tap about my shoulder.

🚗 Cherry 🍒 pulled up with 🎶🤣💃🏿☕️🏡🥹 and said “Let’s go.

We got!

Not wanting to be left behind, Hard asked to tag along.We agreed seeing as how Hard HAD supplied fresh briefs.

Off we went choosing to fill the day with love, laughter and joy. Even Annoyed had managed a sheepish grin.

We all decided to pick up Whosoeverwill to join in the hijinx and went in search of trouble, er, fun…

I just stopped by to encourage someone. Starting with me.

Be encouraged. Don’t let what appears Be upside down to up end your day. We got this and God has got us all!

I miss my wombie.

I miss my wombie. I miss my twin. Not in a sad way. In a ” what’s up with you ” way.

I’m thinking of you, sis. How are you?

Your 🦁 Detroit Lions won today. I miss the sound of your voice, sis.

Look after Russell and Jr. and all who have gone before.

I’m sad, sis. Maybe, just a little bit…*sigh *…

I have been enjoying my football. I have a new friend, sis.

You would really like him. We crack each other up and get on the other’s last nerve.

We got into a huge fight last week. I wanted to kick him to the curb. I did for an hour or so. We made up. I think. For now 😅🥹

He did something awfully thoughtful, last night. I may keep him around. He laughs at my jokes. He is super smart. He enjoys Geordi and Data and Picard. One can’t have enough Star Trek  Next Generation friends…hehe

I gotta go, sis. The beloveds need tending to.  I need tending to…*sigh*

Yell at The Giants for losing in such spectacular fashion.

missing you 
Me

P.S. Life is short, beloveds. It’s okay to miss loved ones. It’s okay to reminisce. It’s okay to enjoy what you did before loss or hard moved in 

Be encouraged. Enjoy every moment. Think I’ll go see if my friend wants to watch something ridiculous…

I love this! I can express a million versions of me. I am so grateful for technology that allows me to dream where I can see.

I wonder if anyone can understand what I mean. I have had to reinvest myself. I have had to picture myself in new settings.

I think I shall set myself next to The Sydney Opera House…🥰

Where would you put yourself if you could. Give me some ideas and we’ll go together ❤️ 

Wednesday, October 7, 2026 — 6:00 PM

Wednesday, October 7, 2026 — 6:00 PM

What has “should” locked you out of? 🔐

Beloveds,

I told you yesterday I was coming for one little word.

I’m here.

👀

Should.

Five letters.

Tiny word.

BIG lock.

🔐

I should be further along by now.

I should be over this.

I should have healed by now.

I should have figured this out.

I should be stronger.

I should be happier.

I should have more money saved.

I should have the career I planned.

I should have found somebody by now.

I should still have the life I had before everything changed.

I should be able to do what I used to do.

I should…

I should…

I should…

And before we know it, we’re standing outside our own lives holding a measuring stick somebody handed us years ago.

👀

But here’s what I’ve been wondering:

Whose “should” is it?

Who decided where you were supposed to be by now?

Who decided how long grief gets?

Who decided how quickly a heart should recover?

Who decided when somebody should trust again?

Who decided what healing is supposed to look like?

Who decided there was one acceptable timeline for becoming who you are becoming?

❤️

Sometimes the person who decided was us.

But even then…

which version of us?

The version who made plans before the diagnosis?

Before the loss?

Before the layoff?

Before the divorce?

Before the betrayal?

Before the caregiving?

Before the accident?

Before the financial crisis?

Before the phone call?

Before life took the map we had carefully drawn and said:

We’re not going that way anymore.

🗺️

And then we punish today’s version of ourselves for failing to arrive somewhere yesterday’s version expected us to be.

Whew.

Read that again.

We punish today’s version of ourselves for failing to arrive somewhere yesterday’s version expected us to be.

That’s a heavy sentence.

And an even heavier way to live.

❤️

Maybe you didn’t fail.

Maybe the map changed.

👀

That doesn’t mean everything that happened was good.

It doesn’t mean you wanted the detour.

It doesn’t mean you aren’t allowed to grieve where you thought you would be.

It means your life cannot always be fairly measured against plans made before you knew what the road would require.

And maybe that’s where some forgiveness needs to happen.

Not forgiveness because you did something terrible.

Forgiveness because you’ve been angry with yourself for being human inside circumstances you never planned for.

❤️

Maybe:

I forgive myself for being changed by what happened to me.

I forgive myself for needing longer.

I forgive myself for getting tired.

I forgive myself for being scared.

I forgive myself for not knowing what I know now.

I forgive myself for making decisions with the information I had then.

I forgive myself for surviving imperfectly.

I forgive myself for having limits.

I forgive myself for not becoming the person I thought I would be on the schedule I wrote before life changed.

And maybe…

I forgive myself for not being where I thought I should be.

🔐❤️

Because “should” can become a strange kind of shame.

It doesn’t only tell us where we aren’t.

It can convince us that where we are is unacceptable.

And once shame gets involved, correction becomes condemnation.

A mistake becomes:

I am a mistake.

A delay becomes:

I am behind.

A struggle becomes:

I am weak.

A changed life becomes:

I failed.

A different road becomes:

I got lost.

But what if different isn’t automatically lost?

👀🧭

Maybe finding our way home begins when we stop demanding that the road look like the one we originally planned.

❤️

There it is.

Because maybe home isn’t the old life.

Maybe home isn’t who you were before.

Maybe home isn’t reaching some imaginary place where everything finally looks the way it was “supposed” to look.

Maybe home is learning to inhabit this life without constantly prosecuting yourself for living it differently.

That’s not giving up.

That’s not refusing growth.

That’s not pretending there aren’t things we need to change.

Accountability still matters.

Growth still matters.

Choices still matter.

But accountability says:

This needs attention.

Shame says:

You are the problem.

Those are not the same voice.

🔑

Remember what we said yesterday?

Shame is a sneaky locksmith.

And “should” is one of its favorite locks.

It can keep us outside joy because we think we should have more before we’re allowed to enjoy what we have.

Outside rest because we think we should have accomplished more before we’re allowed to stop.

Outside love because we think we should be more healed before anybody gets close.

Outside our own lives because we’re still waiting to become somebody we consider worthy of living them.

Beloveds…

stop moving your own chair.

🪑❤️

You do not have to exile yourself until you’ve improved enough to come home.

For those who share my faith, I don’t believe My Father waits at some imaginary finish line tapping His foot because I didn’t arrive according to my schedule.

I believe He meets me on the road I’m actually walking.

Even when I don’t understand it.

Even when I don’t like it.

Even when I am tired of it.

Even when I thought I would be somewhere else by now.

❤️

So tonight, here’s the Heart Check:

Where has “should” locked you out of your own life?

And maybe:

Whose “should” have you been carrying?

If the map changed, beloveds, you are allowed to acknowledge that.

You are allowed to grieve it.

You are allowed to learn a different road.

You are allowed to become somebody you didn’t know you would need to become.

And you are allowed to stop calling every detour failure.

Because maybe you aren’t behind.

Maybe you aren’t ruined.

Maybe you aren’t lost.

Maybe the map changed.

🗺️❤️

And tomorrow…

we’re going to talk about keys.

Because once we stop standing outside our own door…

we need to have a conversation about who else gets access.

👀🔑

Oh, yes.

Who has a key?

See you tomorrow.

loving me some you
Cassandra
#YourLifeMattersToMe

Love stays.

Love stays.

At least mine does.

I choose to love.

No matter what.

Being ghosted hurts.

Every time.

Yet, the love stays.

You all matter to me.

Everybody.

Friend or foe.

Gay or straight.

Rich or poor.

Believer or atheist.

ALL matter to me.

So, I sit.

Arms outstretched.

Never folded.

Shoulder ready.

Hand extended.

Here today.

Here, tomorrow?

God knows but He’s not telling.

loving whosoeverwill,

Cassandra

#YourLifeMattersToMe