When everything seems like it’s upside-down…

The world seems upside down, beloveds. Literally.

I can’t tell you the joys of putting on upside down pants👖

🙃🫠🤔🤤😑

Joy came to help me out.

Annoyed stayed Annoyed and was no use for anyone.

Hard decided to be nice, for once, and handed me fresh briefs.

The Father, ever ready, with the toilet paper, waited discreetly, around the corner.

Thanos offered a finger snap. I had  Annoyed tell him hecks to the naw!

Music 🎶 happened by and offered company AND Comfort. I asked them both to stay.

My Bestie cruised through and asked what all the commotion was on the day He had made for me to rejoice and be glad in it.

Shakily, I  said “Wha had happened  wuz” and burst into 😢 tears.

😩😢😱😭

My Bestie, understanding the assignment, said He’d be right back…

Eventually, I felt a gentle tap about my shoulder.

🚗 Cherry 🍒 pulled up with 🎶🤣💃🏿☕️🏡🥹 and said “Let’s go.

We got!

Not wanting to be left behind, Hard asked to tag along.We agreed seeing as how Hard HAD supplied fresh briefs.

Off we went choosing to fill the day with love, laughter and joy. Even Annoyed had managed a sheepish grin.

We all decided to pick up Whosoeverwill to join in the hijinx and went in search of trouble, er, fun…

I just stopped by to encourage someone. Starting with me.

Be encouraged. Don’t let what appears Be upside down to up end your day. We got this and God has got us all!

I miss my wombie.

I miss my wombie. I miss my twin. Not in a sad way. In a ” what’s up with you ” way.

I’m thinking of you, sis. How are you?

Your 🦁 Detroit Lions won today. I miss the sound of your voice, sis.

Look after Russell and Jr. and all who have gone before.

I’m sad, sis. Maybe, just a little bit…*sigh *…

I have been enjoying my football. I have a new friend, sis.

You would really like him. We crack each other up and get on the other’s last nerve.

We got into a huge fight last week. I wanted to kick him to the curb. I did for an hour or so. We made up. I think. For now 😅🥹

He did something awfully thoughtful, last night. I may keep him around. He laughs at my jokes. He is super smart. He enjoys Geordi and Data and Picard. One can’t have enough Star Trek  Next Generation friends…hehe

I gotta go, sis. The beloveds need tending to.  I need tending to…*sigh*

Yell at The Giants for losing in such spectacular fashion.

missing you 
Me

P.S. Life is short, beloveds. It’s okay to miss loved ones. It’s okay to reminisce. It’s okay to enjoy what you did before loss or hard moved in 

Be encouraged. Enjoy every moment. Think I’ll go see if my friend wants to watch something ridiculous…

I love this! I can express a million versions of me. I am so grateful for technology that allows me to dream where I can see.

I wonder if anyone can understand what I mean. I have had to reinvest myself. I have had to picture myself in new settings.

I think I shall set myself next to The Sydney Opera House…🥰

Where would you put yourself if you could. Give me some ideas and we’ll go together ❤️ 

Saturday Matinee 🍿🎬October 11, 2026

Saturday Matinee 🍿🎬
October 11, 2026

K-PAX

Beloveds,

We made it to Saturday. 🍿

Maybe this week was wonderful.

Maybe this week wore you slap out.

Maybe not much happened at all.

Maybe you have been waiting all week for somebody to please stop needing something from you. 😆

Whatever kind of week you had, you don’t have to bring it in here and explain it.

Just bring yourself.

And snacks.

Definitely bring snacks. 🍿😂

Saturday Matinee is where we shake off the week for a little while.

Not because everything suddenly became easy when Friday ended.

Not because there was necessarily much to laugh about this week.

Sometimes Saturday simply gives us a chance to look at the weekend and say:

Okay. Maybe we can smile here.

And if you already had a great week?

Come on in and keep enjoying it.

If nothing particularly good or bad happened?

Come on in.

If you just want to Movie and chill?

You are absolutely in the right place. 😎🍿

No homework.

No deep questions waiting at the end.

No lesson you are required to find.

No assignment whatsoever.

Just us, a movie, something good to eat, and a couple of hours when life does not have to be quite so loud.

This week’s movie is K-PAX.

That is ALL I’m telling you. 🤐😂

Find your spot.

Grab entirely too much popcorn. 🍿🍿

Scoot over.

And press play.

It’s Saturday, beloveds.

Let’s Movie and chill. 🎬🍿

🎬 Watch K-PAX free on YouTube:
https://youtu.be/mls2SYVS_2k?is=B8dKo86EAac94x2D

loving me some you
Cassandra
#YourLifeMattersToMe

YOU GOT THIS!

We got this!

This music 🎶 is so uplifting.!

No matter your walk, or lack thereof, God got us. Be encouraged.  Be patient with yourself, beloved.

You can still do so much more than you give yourself credit for!

Cassandra

#YourLifeMattersToMe

I wish I could.

I wish I could

Friday, October 9, 2026

Beloveds,

I wish I could.

Four little words.

Sometimes they carry an awful lot of life.

There are things I used to do without thinking about them.

Ordinary things.

Private things.

Things that didn’t require planning, assistance, or a conversation with my body about whether we were going to cooperate today.

And then I had a stroke.

Suddenly, ordinary wasn’t so ordinary anymore.

I was in terrible pain.

My back hurt constantly.

I didn’t have a chair with a backrest, so there was nothing for me to lean against.

Imagine trying to learn how to balance when you’re already hurting.

Imagine needing to accomplish something simple while your body is making everything complicated.

That became part of my life.

I had to learn to balance while sitting on the side of my bed.

And Pain?

Oh, Pain was right there.

Uninvited.

Unwelcome.

And apparently planning to stay awhile.

Pain became my partner in something neither of us had signed up for.

Every movement seemed to require a negotiation.

Some days I didn’t feel like negotiating.

Some days everything took hours because of discomfort.

HOURS.

Not because I wasn’t trying.

Not because I didn’t want to finish.

Because sometimes getting through one ordinary activity requires more effort than people realize.

But something was happening while I was learning to balance.

My core was getting stronger.

My balance was improving.

Little by little, I was learning how to manage my body differently.

And eventually, that strength made it easier for me to learn to use the potty chair.

Yes, beloveds.

The potty chair.

We’re going there.

Because life doesn’t stop being life just because the subject makes folks uncomfortable.

And I’m not embarrassed to talk about it.

At first, I was humiliated.

I had to learn to accept help with things I had always done myself.

God humbled me during that time.

And I learned something about humility that I couldn’t have learned from simply reading about it.

Humility isn’t the absence of dignity.

Needing help didn’t make me less of a person.

And becoming stronger didn’t make me more worthy than I had been when I couldn’t manage.

My dignity was there all along.

But there’s something else.

Something we don’t discuss nearly enough.

Sometimes we’re grateful for the strength we’ve developed while mourning the circumstances that required it.

🥹

Read that again.

Because there is a particular kind of grief that accompanies learning to do something you never wanted to have to relearn.

People see progress.

They celebrate.

And there’s nothing wrong with celebrating.

I celebrate, too.

But sometimes, underneath the satisfaction, there’s a quiet sadness.

I remember when I didn’t have to work this hard.

I remember when ordinary things were simply ordinary.

I remember when I didn’t have to be strong just to get through them.

And I miss that.

Not because I’m ungrateful.

Not because I don’t appreciate how far I’ve come.

I’m grateful for what I’ve learned.

I grieve that learning it became necessary.

Both are true.

Sometimes people are so busy admiring our strength that they don’t notice we’re still mourning the circumstances that required it.

And sometimes we don’t know how to tell them.

Because how do you explain that you’re proud of something you wish you’d never needed to accomplish?

How do you explain that you’re celebrating an ability you once took for granted?

How do you say thank You, Father, for helping me learn, while also acknowledging how much you wish the lesson had never become necessary?

You tell the truth.

It was satisfying.

Hard.

Sad.

All three.

And none of those feelings needs to push the others out of the room.

Now, let me tell you something about my Father.

I picture God standing guard while I take care of my business.

Yes.

THAT business.

He’s around the corner, protecting my privacy.

And just when I need it, here comes the toilet paper.

🧻

Discreetly handed around the corner.

No announcement.

No audience.

Just my Father being there.

I smile thinking about that.

Because I know Him as my ABBA.

My Father.

My Friend.

And His presence isn’t limited to the moments when everything looks beautiful.

He’s with me in the painfully ordinary moments, too.

Even when I need toilet paper.

Especially when I need patience.

And sometimes I need a whole lot of both.

😅

Beloveds, I don’t know what you’ve had to learn because life changed.

Maybe you’re learning to live alone.

Maybe you’re learning how to begin again after a loss.

Maybe you’re learning how to manage an illness, a disability, an empty house, or circumstances you never imagined would become yours.

Perhaps you’re getting good at something you wish you’d never needed to learn.

I want you to know something.

You don’t have to celebrate what happened to appreciate what you’ve accomplished since it happened.

You don’t have to call your suffering a blessing.

You don’t have to pretend the lesson was worth the loss.

And you don’t have to stop missing what used to be.

You can appreciate today’s strength and still grieve yesterday’s ease.

There are days when I still wish I could.

And there are things I can do now that I couldn’t do before.

I’m grateful for those things.

But I won’t pretend they came without sadness.

I won’t pretend every victory feels like a celebration.

Sometimes a victory is accompanied by a sigh.

Sometimes it brings tears.

Sometimes it leaves you sitting quietly, thinking about how much life has changed.

And sometimes you smile because, against considerable difficulty, you managed something that once seemed impossible.

The strength is real.

The grief is real.

And so is the life we’re living between them.

I wish I could.

And sometimes, beloveds?

I discover that I can.

Not everything.

Not always.

Not without difficulty.

But something.

And today, I’m grateful for that something.

Even while I remember what it cost.

❤️

loving me some you
Cassandra
#YourLifeMattersToMe

Note 📝: Ah, God. I wish I could…

Thursday, October 8, 2026 — 6:00 PM

Thursday, October 8, 2026 — 6:00 PM

Who has a key? 🔑❤️

Beloveds,

Yesterday I told you we needed to talk about keys.

So…

empty your pockets.

👀🔑

Because somewhere along the way, some of us started confusing love with unlimited access.

They are not the same thing.

You can love somebody and change what they have access to.

You can forgive somebody and decide they don’t get the same key they used to have.

You can care deeply about somebody and still say:

You cannot keep entering my life this way.

❤️

And that doesn’t automatically make you bitter.

It doesn’t automatically mean you haven’t healed.

It doesn’t automatically mean you’re holding a grudge.

Sometimes a boundary isn’t punishment.

Sometimes it’s a lock doing exactly what a lock is supposed to do.

🔐

We’ve spent this week talking about locks that may no longer serve us.

But some locks still have a job.

👀

That matters.

Because I don’t want us leaving this week thinking love means every door should be open.

No.

Some doors need to stay closed.

Some people should knock.

Some people belong on the porch.

Some people had a key once and demonstrated exactly why they shouldn’t have one now.

And some people?

Beloveds…

they don’t even need the address.

😆🔑

Love does not require foolishness.

Grace does not require unrestricted access.

Forgiveness does not automatically restore trust.

And reconciliation, when it is possible at all, doesn’t mean pretending nothing happened.

Trust can be rebuilt.

But rebuilt trust is still rebuilt.

It has history.

❤️

And here’s where this gets more complicated.

Sometimes the person we’re afraid will misuse the key…

hasn’t.

Sometimes shame makes us take somebody’s key before they’ve done anything wrong.

👀

They correct us.

Click.

They disagree with us.

Click.

They misunderstand something.

Click.

They disappoint us.

Click.

They don’t respond exactly the way we hoped.

Click.

And suddenly we’re standing behind the door thinking:

See? I knew it.

But did we know it?

Or did an old wound recognize something that looked vaguely familiar and sound the alarm?

🔐

That’s why we have to learn the difference between discernment and fear.

Discernment says:

Pay attention to what is actually happening.

Fear says:

What happened before is about to happen again.

Discernment watches patterns.

Fear can turn one moment into a prophecy.

Discernment can change its mind when new information arrives.

Fear has already written the ending.

👀

And shame?

Shame does something else.

Sometimes shame doesn’t wait for somebody to take our key.

We take theirs.

We decide for them that once they see the messy part…

once we make the mistake…

once they disagree with us…

once they discover we’re unfinished…

they won’t want to stay.

So we leave first.

We get quiet.

We pull away.

We start packing up our own chair.

🪑

Because rejection hurts less, we think, if we can beat somebody to it.

But beloveds…

what if nobody asked you to leave?

😭❤️

What if correction wasn’t an eviction notice?

What if disagreement wasn’t abandonment?

What if somebody saying:

“This hurt.”

or

“This needs to change.”

didn’t mean:

“You no longer belong here.”

Those are different sentences.

And some of us have spent years hearing the second sentence whenever anybody speaks the first.

👀

That’s shame again.

Shame turns:

Something needs attention

into:

Something is wrong with me.

And then it tells us to run before anybody confirms what we’re already afraid is true.

But love can do something shame cannot.

Love can tell the truth and stay.

❤️🔑

Read that one again.

Love can say:

That wasn’t okay.

That hurt.

We need to talk about this.

Something has to change.

And still say:

Your chair is here.

🪑

Truth can enter the room without love having to leave it.

THAT is a key worth keeping.

🔑❤️

Because safe love isn’t love that never corrects.

Safe love isn’t love that agrees with everything.

Safe love isn’t love that avoids every uncomfortable conversation.

Safe love is love where truth doesn’t automatically threaten belonging.

And maybe that’s part of finding our way home too:

learning which voices help us return to ourselves and which ones keep teaching us to abandon ourselves.

🧭❤️

Somebody can love you and challenge you.

Somebody can love you and say no.

Somebody can love you and have boundaries.

And you can do the same.

Because boundaries aren’t the opposite of love.

Sometimes boundaries are how love refuses to become resentment.

👀

So who has a key?

Not everybody.

And not everybody needs the same key.

There are people who may have access to the front porch of your life.

Others get the living room.

A smaller number know where the kitchen is and don’t need directions. 😆

And maybe a precious few have seen you sitting on the floor in the middle of the night when nothing made sense.

Different access.

Different trust.

Different history.

That’s okay.

❤️

But here’s another question:

Have you given somebody a key who keeps using it to hurt you?

And another:

Have you taken a key away from somebody safe because somebody unsafe once had one?

Whew.

🔑

Those require different answers.

And neither answer should come from shame.

For those who share my faith, one of the things that continues to undo me about My Father is that He knows.

Not the edited version.

Not the Sunday version.

Not the version with all the doors cleaned up before company arrives.

Me.

And He comes anyway.

❤️

Knowing me does not require Him to abandon me.

And being loved by Him does not mean nothing in me ever needs correction.

Both can be true.

What I do matters.

And:

I matter too.

Maybe we need to learn how to hold those together.

With God.

With each other.

And with ourselves.

🔑❤️

So tonight:

Who has a key?

Who has earned your trust?

Who respects your no?

Who can tell you the truth without making your humanity feel like a crime?

Who keeps showing up?

Who handles your tenderness carefully?

Who needs less access?

Who perhaps deserves another look because fear—not their behavior—locked the door?

And one more:

Have you been standing outside your own home because shame convinced you that you lost your key?

👀

Beloveds…

stop moving your own chair.

You live here.

🪑❤️

And tomorrow…

we’re going home.

Because after a week of locks, doors, shame, chairs and keys, I have one last thing I need to tell you.

The door may have been locked.

But…

👀❤️

I’ll see you tomorrow.

loving me some you
Cassandra
#YourLifeMattersToMe

JOY DOES NOT HAVE TO EXPLAIN ITSELF.

Beloveds,

I would like to file a complaint against the idea that everything enjoyable must also be productive.

🤣

Sometimes I want the movie.

Sometimes I want the music.

Sometimes I want the joke that makes absolutely no contribution to civilization.

Sometimes I want to laugh until whatever was heavy five minutes ago has to wait its turn.

Joy is not evidence that pain was exaggerated.

Laughter is not betrayal of grief.

Pleasure is not proof that recovery is finished.

A hard life can contain a ridiculous Tuesday.

A grieving person can laugh.

A disabled person can have fun.

A believer can enjoy something without turning it into a sermon.

Ecclesiastes 3:4 says there is “A time to weep, and a time to laugh; a time to mourn, and a time to dance.” KJV

I am taking the whole verse.

💃🏿

If you do not share my faith, I still hope you give yourself permission to experience joy without cross-examining it.

🔑 Joy does not always need a reason.

Sometimes the key is simply opening the door when it knocks.

You matter to me.

What made you laugh lately that had absolutely no deeper meaning?

Asking for A Friend,

Cassandra

#YourLifeMattersToMe

Bring your answer to the comments, share this with somebody who needs permission to enjoy today, and follow along if you want more.

Love stays.

Love stays.

At least mine does.

I choose to love.

No matter what.

Being ghosted hurts.

Every time.

Yet, the love stays.

You all matter to me.

Everybody.

Friend or foe.

Gay or straight.

Rich or poor.

Believer or atheist.

ALL matter to me.

So, I sit.

Arms outstretched.

Never folded.

Shoulder ready.

Hand extended.

Here today.

Here, tomorrow?

God knows but He’s not telling.

loving whosoeverwill,

Cassandra

#YourLifeMattersToMe

Never, I replied.

When will you give up, defeat inquired of me.

Never, I replied.

Whe shall you walk away, fear admonished me?

Never, I replied.

When will you stop believing, naysayers, asked of me.

Never, I replied.

Never, never, never, I replied.

Nuff Said.

Cassandra

Beloveds, life is STILL before us.

In less than ten months, I have lost a twin of 57 years, had a major stroke, lost every dollar, been hospitalized three times in a three months span, had forever friends seeming to have walked away forever, lost another big brother, had my heart wounded by a friend, and a million other things I could  name.

I believe. Still. Call me foolish.

I’ll be His and your fool

apparently being foolish,

Cassandra

#YourLifeMattersToMe

I choose to forgive.

Beloveds,

I find myself at a crossroads. Someone, who has come to mean a great deal to me, has chosen to do things, deliberately, to break our relationship.

Am I angry? Not, anymore. Am I sad? Perhaps.

Should I walk away? Would I have justification? Maybe.

MY faith tells me that we ought forgive 70 times 7. That’s 490 times.

I have forgiven many times over that.

Do I turn my back on the shared laughter, the shared sadness, the shared foolishness.

Ah, God, what do I do with me. Here. Now.

I, at least, choose to forgive. I have been thinking about agency. I have been doing my best to love as many as I can.

I have sought friendship and love for 50 plus years.

I don’t regret my heart’s choice to love a world that appears to care not a whole lot for Cassandra.

I’m STILL going to show up as long as I have breath. My life is NOT a cliffhanger. By MY choice.

I love yall. Periodt.

Why? Because, your lives are important to me. Why? Because, He first loved me.

Will I forgive my friend? I already have. Will I do so until the end of time?

Tune in next time…

standing at the cliff,

Cassandra

Note: Normally, I would have offered encouragement here. Understanding. Reconciliation.

About all I can muster, beloveds, is to remain in  my pulled out chair.

Have the day you choose to have. I shall do/ have the same…